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The Brain Dump Framework: Clear Your Head, Find Your Next Action

An overloaded mind procrastinates. The Brain Dump gets everything out of your head on a timer, then sorts it into the actions that matter, what to delegate, what to do later, the questions to answer and what to throw away.

How to do it

  1. Pick a context: daily, weekly, monthly, professional, emotional, vision, business, connection, project, pipeline and more.
  2. Set a timer for 2, 5, 15 or 25 minutes.
  3. Answer the power questions out loud or in writing. Do not edit.
  4. Sort the result into actions, delegate, later, questions and trash.
  5. Do the first action today.
Use AI: In the Goal Setting System you can talk your brain dump by voice and AI turns it into a takeaway and a prioritized action list in seconds.

More frameworks

The Goal Setting Framework

Annual goals by role, then a 90-day Measurable Accountability Plan with 3 priorities.

Deep Annual Review

Log the events, frustrations and opportunities of the year, then find the patterns.

Goals DNA

Vision, why, values, strengths, beliefs, roles and routines in one profile.

Do it with AI holding you accountable

Join the live AI Goal Setting Masterclass, Monday, December 28, 2026, 2:00 to 5:00 pm Eastern.

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